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Practice Schedule

The first practice of the 2022 Season is Tuesday, May 31.

Practice Schedule:

Monday - Thursday (except on Meet Days)

6 and Under: 5:00 to 6:00 p.m. 

10 & Under: 5:00 to 6:00 p.m.

11 & Over: 6:00 to 7:00 p.m.

Swimmers will be separated by ability. We will have 3 coaches, 2 on deck and 1 in the water working with our newer less experienced swimmers.

Optional Practice for Meet Days 

11 and over practice from 7:00 to 7:45 a.m.

10 and under practice from 7:45 to 8:20 a.m.

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Spotsylvania YMCA Dragons

Join us this summer at the Ron Rosner Family YMCA of Spotsylvania County, 5700 Smith Station Road, Fredericksburg, VA 22407

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