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Lake Wilderness address - CORRECTION

Hello again!

The address previously emailed is incorrect.

The correct address is: 12910 Jackson's Ford Rd. Spotsylvania, VA 22551

- Coach Dana

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July 11 Meet at Lake Wilderness

Good afternoon, 

I have attached the swimmer entries and relay report for tomorrow's meet at Lake Wilderness. Please review before arriving to the meet. We will sent out the heat sheet, as soon as Lake Wilderness makes it available. We will have practice tomorrow morning: 7:00 to 7:45 a.m. for…

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7/6/22 Meet Results and Upcoming Events & Deadlines

Excellent job last night, Dragons! Below I have highlighted key team achievements from last night's meet (with the complete results attached). I have also provided upcoming teams events and deadlines. 

Meet Results: 4 Triple Winners, 84 Individual Best Times, 15 Faster Relay Times, and only 11 DQs 

Upcoming Events and

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Meet information

Good morning! 

The schedule of events for our meet against the Eden Estates Eels is as follows:  

  • Arrive to the pool by 4:30 pm
  • Warm up: 4:45-5:15pm
  • Timers meeting for all timers – Pool deck/shallow end @ 5:30 pm
  • Stroke and Turn Official Meeting with the Referee will be conducted …
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Show Your Support for Our Troops

Join us as we celebrate the 4th of July this week. After practice Tuesday, July 5, we invite all swimmers and adults to write a note to Kyle Hensen and his fellow soldiers who are currently deployed. Kyle currently serves in the U.S. Army. He is a graduate of Massaponax…

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Upcoming team events and deadlines

Happy Friday! 

I have attached the results from Wednesday's Meet. The coaches are seeing great improvements in both swimmer times and technique. Dragons swimmers, thank you for putting in the hard work! 

Below I have outlined upcoming team events and deadlines, for your review. 

Sat, July 2 - Please declare…

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RSL Championship Shirt

At the end of the season, each division has a Championship Meet. The meets are held on Saturday 30, at different locations in Spotsylvania, Stafford and King George. We will send out additional details about the Championship Meet, the Finals, in the future.

Right now, we wanted you to…

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Home Meet Details and Tonight's Heat Sheet

Good morning, Dragons!

Tonight is our HOME meet against Lake Wilderness. Please plan to arrive at the YMCA by 4:30. Our warm ups are from 4:45 to 5:00 (10 and under) and 5:00 to 5:15 (12 and older). The visiting team warms up after the home team. The National Anthem…

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Meet Entries and Team Building Activity

Good afternoon, Dragons!

I have attached the meet entries for tomorrow. I will send additional meet information in the morning. 

This afternoon, we will be creating a team banner. After each practice, swimmers are invited to go outside the pool are into the grassy area along the exterior wall of…

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meet results and meet sign up

Excellent job last night! 

Our swimmers are looking better in the water each day. I am excited for our next meet at home. In preparation for our home meet, we will create a team banner on Tuesday. More details to come. 

If you have not already, please declare your swimmer(s)…

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